In today's world, we have become incredibly connected and disconnected as ever before. Technology has helped us connect with people many miles away, but has also made us unplug from the ones in front of us.  After 10 years of working as an Educator of Effective Communication Strategies, I realized the greatest results have come to my client's from Effective communication techniques and Mindfulness Practice.  

 

Effective Communication

I support clients to create rational dialogue in their romantic relationships. Transactional Analysis and Androgynous Semantic Realignment are the foundation of the tools I teach. I will help you to negotiate your wants and needs in a loving and effective way. 

​

Mindfulness Practice 

Cultivating a mindfulness practice has been a great way to deal with difficult emotions and cultivate positive ones. 

Retreats are also available  for those who want to deepin' their practice.  After all, there is no way to have a positive relationship with another, if the relationship with one's own mind and body is not at peace.

​

These techniques are the foundation of my program which have been designed to find and sustain a healthy relationship. Understanding the appropriate time to access these tools is crucial. 

​